Amount of Betaine in Yogurt, plain, low fat

Dairy and Egg Products

In 100 g (Grams) of Yogurt, plain, low fat there is 0.9 mg of Betaine. Change amount

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Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Yogurt, plain, low fat.

Quinoa, uncooked 630.4 mg 0.63%
Restaurant, Italian, lasagna with meat 594.4 mg 0.59%
OLIVE GARDEN, lasagna classico 594.4 mg 0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 591.4 mg 0.59%
Restaurant, Italian, spaghetti with meat sauce 546.1 mg 0.55%
OLIVE GARDEN, spaghetti with meat sauce 500.9 mg 0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 474.7 mg 0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 472 mg 0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce 469.4 mg 0.47%
Lambsquarters, raw (Northern Plains Indians) 331.7 mg 0.33%
Beets, canned, drained solids 255.5 mg 0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL 248.4 mg 0.25%
Beets, canned, regular pack, solids and liquids 228.1 mg 0.23%
Beets, canned, no salt added, solids and liquids 219.7 mg 0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 158 mg 0.16%
Rye grain 146.1 mg 0.15%
Pasta, dry, enriched 142.4 mg 0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 135.2 mg 0.14%
Noodles, egg, dry, enriched 131.7 mg 0.13%
Noodles, egg, dry, unenriched 131.7 mg 0.13%
Yogurt, plain, low fat

Yogurt, plain, low fat is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, plain, low fat are listed below.

Water 85.07 g 85.07%
Energy (calorie) 63 kcal
Energy (joule) 265 kJ
Protein 5.25 g 5.25%
Total lipid (fat) 1.55 g 1.55%
Ash 1.09 g 1.09%
Carbohydrate, by difference 7.04 g 7.04%
Fiber, total dietary 0 g
Sugars, total 7.04 g 7.04%
Calcium, Ca 183 mg 0.18%
Iron, Fe 0.08 mg
Magnesium, Mg 17 mg 0.02%
Phosphorus, P 144 mg 0.14%
Potassium, K 234 mg 0.23%
Sodium, Na 70 mg 0.07%
Zinc, Zn 0.89 mg
Copper, Cu 0.013 mg
Manganese, Mn 0.004 mg
Selenium, Se 3.3 µg
Fluoride, F 12 µg

Nutrients in Yogurt, plain, low fat